[*charmalea*]

i avoid fake foods too ... except for the odd choccy , but i rarely eat packet foods and when im shopping i always check the preserviteves and additves and avoid any that i dont know .... 90% of the time my diet is great .. i have soft drink about once a month if that ...

i agree , you dont have to go so far are growing your own veges and raising cows to get meat , just eat healthy and aviod fast foods , you will feel sooo much better for it